Although it’s often associated with religious experiences, fasting is actually practiced in other situations as well – it’s a pre-operative part of medical procedures or a way to cleanse your mind. Staying away from food and drinks can really do wonders for your body and bring you back to life, so here are five nourishing benefits of fasting.
You wouldn’t believe how many people opt for fasting as a way to lose weight quickly! If they’re on a tight schedule and have to slim down in just a week or two – before their wedding, for example – skipping meals can be quite enough. Moreover, this is easier than hitting the gym three times a day! It’s all about changing your daily habits and adopting a new dietary plan, but keep in mind that fasting will also bring you peace of mind, which is especially helpful before a big event.
Relaxing your mind
Speaking of this, did you know that fasting is one of the most natural ways to relax after a stressful period? Thinking about when, what and how much to eat every single day is harder than you think, so opting for abstinence can positively affect your mental health. If you skip just one meal a day, you’ll not only start losing weight, but also notice changes in your own behavior: you’ll be calmer, less stressed and experience fewer headaches caused by dietary choices. Therefore, fasting might be among the most effective health habits that makes a positive change on your physical and mental health at the same time.
Relaxing your body
The holiday season can really take a toll on our bodies as we eat more than we’re used to and eventually end up completely overstuffed and unable to function. This is where fasting can help you and take some pressure off your digestive system that’s probably been working around the clock for some time. So, this idea turns out to be one of the best health hacks most people still know nothing about. Moreover, if you start fasting before the holiday season, you’ll be able to eat as much as you want and still gain no weight, which sounds like a dream come true for most of us.
Discovering new food choices
Another amazing benefit of fasting sounds quite contradictory at first, but this process can actually allow you to discover new foods and ideas for meals you haven’t tried before. An extra benefit of living in today’s world is that you don't have to cook all the time. There are so many online restaurants that deliver vegan and vegetarian foods to your doorstep. Even if you are organizing an event you can find a healthy catering service that delivers awesome vegan and even gluten-free meal options. Eliminating meat from your menu allows you to find new sorts of vegetables you haven’t tried before or prepare them by using yet unexplored recipes.
Helping your brain
Finally, fasting will help your brain work on a higher level and you’ll even experience new nerve cells growth. Without the tension in your body, your mind is able to work faster and handle more brain functions than usually, which might not seem special at first, but is in the long. Due to this, you’ll be able to solve complex situations more successfully, process your emotions more adequately and even become capable of fighting certain medical conditions – depression, diabetes, Parkinson’s, Alzheimer’s and schizophrenia, among others.
Some of the other benefits of intermittent fasting include stabilizing your mood, heightening your senses, minimizing chances of cancer, boosting your metabolism and recovering after injuries more effectively than before.
Written by: Peter Minkoff